- CrossFit Level 1
- USAW- Level 1 Sports Performance certification
# of Years CrossFitting: 2.5
Favorite Benchmark WOD: Grace/Isabel
Least Favorite Benchmark WOD: Fran…thrusters are awful
Favorite Movement: Snatch
Least Favorite Movements: Thrusters are the devil
Athletic: I played college football at TLU. In high school, I participated in track (hurdles) and football.
Fitness: I found out about Crossift in 2007 and would try to do mainsite workouts as I could. That continued through the years till I finally joined 1525 in November of 2014, and I will never not Crossfit again. Coaching background: I have been a high school coach (track, football and wrestling) for 9 years.