Bio
# of Years CrossFitting: 3-ish
Favorite Benchmark WOD: Fran
Least Favorite Benchmark WOD: Amanda
Favorite Movement: Cleans & ring muscle ups
Least Favorite Movements: Anything overhead (OHS, snatch)
Athletic Background: This is it. I was not athletic as a kid.
Professional Credentials:
– BS in Nutrition from University of Houston
– Licensed (State of Texas) and Registered Nutritionist
– Specialize in child nutrition
I don’t believe in diets; I believe in a healthy lifestyle that includes everything in moderation. I’m not an advocate for any particular style of eating (paleo, zone, etc.), but believe in balance and consistency.