- CrossFit Level 1
- USAW Level 1
# of Years CrossFitting: 5+
Favorite Benchmark WOD: Helen
Least Favorite Benchmark WOD: Grace
Favorite Movement: Anything body weight – T2B, pull-ups, rope climbs. etc.
Least Favorite Movements: partner stretching & v-ups
Athletic/Fitness/Coaching Background: I’m old so I’ve worked out for a lot of years…;) I WOD so I can hopefully chase my children, bike, run, hike, and swim forever!
Christopher Lofland’s Gymnastic Seminar